Purple Potato and Tremella Soup

Name: Purple Potato and Tremella Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: A Tremella; 1 Purple Sweet Potato; 3 Tuo crystal sugar

by Shaer Feifei❉

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

The purple sweet potato and white fungus soup is very nutritious and beautiful. It has been boiled over a slow fire to make it into delicious food. The combination of the two has the effects of fitness, beauty, and qi! It is a scientific and functional ingredient for health care!
Tremella can improve the liver's detoxification ability, protect the liver, and enhance the body's anti-tumor immunity. Rich in natural gums, it has the effects of nourishing yin, moisturizing dryness and clearing away heat. If you insist on drinking Tremella Soup for a long time, it can moisturize your skin and beautify your face. The dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, and have the effect of losing weight. Tremella is rich in vitamin D, which can prevent the loss of calcium and is beneficial to growth and development. The polysaccharides in Tremella can enhance the body's immunity and have the effect of nourishing qi and blood.
Purple sweet potato is rich in selenium and anthocyanins, which can fight cancer and scavenge free radicals, and both have the effect of promoting gastrointestinal motility and laxative. "

Ingredients

Purple Potato and Tremella Soup

1. A white fungus, soaked overnight in advance, this soaked, rock candy 3 lumps!

2. Remove the stalks of the white fungus, tear them up, and rinse them with water!

3. Put in the electric pressure cooker, mix in the right amount of water, put in the rock sugar, cover the lid, and press the tendons to function well! About an hour and a half!

4. The purple sweet potato was peeled, cut into thin slices, Feifei re-thin slices, a few flowers were printed with a tool knife, and the others were cut into small cubes!

5. Wait until the first time to cook the purple sweet potato diced, and then select the super fast cooking button, about 15 minutes!

6. This is how it looks good! The beautiful and fragrant purple sweet potato smells rushing to your face!

7. Beautiful!

8. Let's have a bowl😍

Tips:
1⃣️Soak Tremella in advance, Feifei is soaked one night in advance, soaked in cold water!
2⃣️You can also put in your favorite ingredients, such as lotus seeds, red dates...