Purple Potato Barley Porridge

Name: Purple Potato Barley Porridge
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 200g Purple Sweet Potato; 150g Barley kernels; Some crystal sugar

by Er Dong Ye

5.0 (1)

Favorite

2

Difficulty

Normal

Time

2h

Serving

2

Barley is commonly known as barley kernels, and its smooth taste is very special. This feature is even more prominent when eating porridge. Barley kernels are not only unique in taste, but also rich in nutrition, and have many functions, such as moisturizing the intestines and detoxification. It is more suitable for people with high blood sugar. "

Ingredients

200g Purple Sweet Potato
150g Barley Kernels
Some Crystal Sugar

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Purple Potato Barley Porridge

1. Prepare the barley kernels.

2. Wash the barley kernels and soak them in cold water for 40 minutes.

3. Pour the barley kernels together with the water used to soak the barley kernels into the inner pot of the rice cooker.

4. Then add an appropriate amount of water, put the inner pot into the rice cooker, close the lid and turn on the electric cooker.

5. Wash the purple sweet potato and peel it off.

6. Cut the purple sweet potato into hob pieces.

7. After the barley kernels have been boiled for 1 hour, put the purple sweet potato in the inner pot of the rice cooker, cover and continue cooking.

8. The ingredients are cooked and rock sugar is added.

9. Power off. Simmer for a while and stir evenly before serving.

Tips:
1. Barley kernels are not easy to be cooked, so soak them for a longer time.
2. Purple potatoes are easy to cook, so put them in the pot later.
3. Barley has a milk-returning effect, so it is not suitable for breastfeeding women.