Purple Potato Congee

Name: Purple Potato Congee
Total time: 1 h
Yield: 5
Cuisine: Chinese
Ingredients: 200g Purple Sweet Potato; 100g Glutinous rice; 100g Rice; Some mineral water; 100g White sugar

by sourcehe

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

5

The nutritional components of purple sweet potato (containing protein, starch, pectin, cellulose, amino acids, vitamins and various minerals) are also rich in selenium, iron and anthocyanins. The selenium and iron in purple potato are essential elements for the human body to resist fatigue, anti-aging, and enrich blood. In particular, selenium is called the "anti-cancer king". A simple bowl of purple potato porridge, delicious and nourishing

Ingredients

Purple Potato Congee

1. Prepare the ingredients, purple sweet potato, glutinous rice, rice

2. Peel and wash the purple sweet potato, cut into small cubes, wash the glutinous rice and rice, soak for 30 minutes, remove, and drain the water;

3. So the materials are put into the electric pressure cooker, add appropriate amount of mineral water, and boil for about 45 minutes; PS: Each electric pressure cooker has different functions and time.

4. After boiling, wait for 2-3 minutes, open the lid, add an appropriate amount of white sugar, mix well, and then close the lid for five minutes. PS: Add sugar or salt according to your taste.

5. Stir slightly, spoon out and eat.

Tips:
1. Do not eat purple sweet potatoes if you find dark ones;
2. Soaking glutinous rice and rice is easy to boil;
3. Put sugar or salt according to taste.