Purple Potato Milkshake-rich in Dietary Fiber-anti-cancer, Detoxification, Laxative Weight Loss
1.
First, prepare all the ingredients, as shown in the figure, here is an emphasis. If you want a good taste, you can add bananas, but the disadvantage is that the bananas will oxidize rapidly, resulting in a less shiny milkshake color. You can choose whether to add bananas! Don’t add bananas to your friends who are in the beverage shop! Not good-looking!
2.
Wash the purple sweet potato and cut into thin slices.
3.
Steam directly on the pot for 15 minutes.
4.
Cut the banana into cubes, and you can ignore this step if you don't want the milkshake to darken!
5.
Put the steamed purple potato chips and banana into the blender.
6.
Add pure fresh milk.
7.
Add condensed milk, just a little bit, just for flavor and fragrance!
8.
The mixer stirs at high speed for about 5 minutes.
9.
Pour 10 grams of vitamin inulin, which can not only lose weight and detox, but also supplement vitamins and minerals. I don’t like to add sugar in all my juice milkshakes, because eating too much sugar is bad for my health. I like to use vitamin inulin instead. Very popular abroad!
10.
Then continue to stir for 3 minutes!
11.
In this way, a cup of purple sweet potato milkshake is completed. It is very, very healthy, hygienic and safe. The drink shop needs at least 20 yuan. Without vitamin inulin, we can enjoy high-quality drinks for less than 10 yuan. Like my friend, give it a thumbs up!
Tips:
1. Bananas can be added or not. The addition is to increase the smooth taste and aroma. The disadvantage is that it is easy to quickly oxidize and make the eyes dark. You can choose it yourself!
2. Try not to use sugar in all natural drinks. Purple sweet potato, milk, and condensed milk contain sugar, so there is no need to add sugar. If the body consumes too much sugar every day, it will cause disorders of sugar metabolism and cause tooth decay, which is very bad. ! So I never add sugar! Vitamin inulin can be used instead of seasoning, which is very popular abroad, and can also supplement vitamins and minerals.
3. Don't filter this milkshake. Although it feels like thick fiber, thick fiber is definitely good for the human body!
