Purple Potato Polenta
by Food is still happy rabbit
Favorite
Difficulty
Normal
Time
15m
Serving
3
Purple sweet potato and corn are rich in cellulose, which can effectively promote gastrointestinal motility and prevent gastrointestinal diseases. Purple sweet potato is rich in selenium and iron, which are essential elements for anti-fatigue, anti-aging and blood enrichment. Purple sweet potato also contains lysine and cyanine. Primitive anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. Corn is also rich in selenium, and the lutein and zeaxanthin contained in it are excellent nutritious foods for anti-aging eyes. From the perspective of anti-free radicals, the longer the time the corn is boiled, the better the anti-aging effect, so the more rotten the corn is boiled. Good corn is also rich in vitamins B1, B2, B6, etc., which play a certain preventive role in protecting nerve conduction myocarditis and gastrointestinal function to prevent beriberi disease. Therefore, eating more purple sweet potato corn is very good for your health. If you don’t have the chance to eat during the day at work, then drink some purple potato polenta for dinner, which is nutritious and healthy, and you can lose weight.
