Purple Potato Polenta

Name: Purple Potato Polenta
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 Purple Sweet Potato; 100g Japonica rice; 30g corn kernels; Some brown sugar

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

The winter is relatively dry. Three meals a day should be adjusted appropriately. You should never eat meat and fish. Eat more food that can resist fatigue and soothe your nerves, and get through this difficult cold weather comfortably.
Today I bring you a simple, easy-to-make and delicious breakfast. I say it is breakfast. That’s because I like to cook it in the morning. If I cook a pot a day, I can basically eat it all day long. When I lose weight, I almost lose weight. I eat it all three meals a day.
The ingredients for this porridge are very simple, purple sweet potato and corn. Purple sweet potato is rich in selenium and anthocyanins. Selenium can prevent cancer. Anthocyanins have the functions of anti-oxidation and anti-aging. It is a natural food with special health care functions. It has been loved by the majority of women lovers. Not only that, purple sweet potato is also rich in protein and iron, which can nourish blood and resist fatigue. Eat more purple sweet potato in winter to resist fatigue and make people feel better. The purple potato porridge with some corn can not only improve the taste, but the corn also has the effect of soothing the mind, improving the eyesight and improving immunity. Therefore, this purple potato porridge is an anti-aging health porridge with rich nutrition. Drink a bowl every morning to make you eat well, sleep well, and have a beautiful ruddy complexion.

Ingredients

Purple Potato Polenta

1. The ingredients are ready. Corn is best to use sweet corn, and the cooked porridge tastes sweeter.

2. After the purple potato is peeled, cut into small pieces, and peel off the corn kernels for later use.

3. After washing the japonica rice, soak for 30 minutes and put it in a rice cooker, add appropriate amount of water, and cook for half an hour with the porridge button.

4. After the rice grains bloom slightly, pour the purple potato and corn kernels into the rice cooker, stir evenly, and simmer for half an hour. After the pan, add some brown sugar to eat.

Tips:
This porridge is simple and quick. With the appointment function of the rice cooker, you will not delay work until you wake up naturally. It is too convenient. If you like to eat soft and waxy purple sweet potatoes, you can pour the purple sweet potatoes and rice into the rice. In the pot, the purple sweet potato and rice are completely fused together, and it is sticky and fragrant and delicious.