Purple Potato Yam Puree

Name: Purple Potato Yam Puree
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Purple Sweet Potato; A Yam; Some Yogurt; Some Daily Nuts; Some honey

by Rainbow breakfast

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Zinc, iron, copper, manganese, calcium, and selenium in purple sweet potato are all natural, and the content of iron and calcium is extremely high.
Yam is a good helper in preventing and treating diarrhea. Yam is a medicine for invigorating the Chinese and Qi, and has the effect of replenishing the spleen and stomach.
Usually purple sweet potato and yam are steamed and eaten, but this way of eating is too monotonous and the taste is not so good, so we combine purple sweet potato and yam, in order to make the children better To eat it, I mashed the purple sweet potato and yam, and then used a mold to shape it, which made it easier to accept. "

Ingredients

Purple Potato Yam Puree

1. First wash the purple sweet potato and yam, put it in a steamer, and steam until it is fully cooked;

2. Separate the two bowls and peel off the outer skin of the purple sweet potato and yam;

3. Add appropriate amount of honey to the yam, and then press it into a puree, because the yam has no taste, in order to increase the taste, I added a little honey or not!

4. Then press the purple sweet potato into a puree, prepare a flower-shaped mold, a plate for the finished product, place the mold in a suitable position, first scoop a spoonful of yam puree for compaction; Note: Be sure to use the finished plate of your choice Do it, try not to move when you are done.

5. Then scoop in a spoonful of purple sweet potato mash to compact;

6. Finally, scoop in a spoonful of yam mud to compact;

7. For the first time, I made two purple potato yam purees with staggered colors;

8. When I did it the second time, my brain hole opened. I felt that the first time was too monotonous, so I poured Ammohi yogurt on it, added some nuts, and put a few mint leaves on it. It looked different, and With yogurt, it tastes superb!

Tips:
1. Note: Be sure to do it on the finished plate of your choice, and try not to move it when you are done.
2. Regardless of pressing purple sweet potato or yam puree, it must be compacted to make it smooth and beautiful.