Purple Potato Yogurt Crunchy Cup

Name: Purple Potato Yogurt Crunchy Cup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Purple Sweet Potato; A cup Yogurt; 2 pieces Toast; 50g milk; Some Instant oatmeal

by Moe City Food

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Weight loss requires taboos, but when there is always a gluttony, you can't speak before the temptation of delicious food. It is too uncomfortable. Why not try this "small dessert"!
Although it is said to be a "small dessert", it will not make you fat. The sweetness of purple sweet potato and the sourness of yogurt are intertwined. It is sweet and sour, with a dense taste and a strong feeling of fullness.
Purple potato is rich in anthocyanins and dietary fiber, yogurt is rich in protein, oatmeal can promote intestinal peristalsis, low-calorie and healthy! "

Ingredients

Purple Potato Yogurt Crunchy Cup

1. Peel the purple sweet potato and steam it in separate water for 15 minutes, until the purple sweet potato is fully cooked.

2. Cut the toast into small squares and place it in a baking tray. Place the toast in the middle of the oven. The top and bottom heat is 180 degrees. The baking time is 5-7 minutes.

3. The purple sweet potato is steamed and crushed into a puree and added to the milk

4. Evenly into a sticky paste.

5. Put a layer of purple sweet potato and a layer of crispy toast in the cup, pour in an appropriate amount of yogurt, and then spread a layer of instant oatmeal, overlapping in turn.