Purple Sweet Potato and Tremella Soup

Name: Purple Sweet Potato and Tremella Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 1 Tremella; 4 Vietnamese small purple sweet potato; a little crystal sugar

by Xuefenger

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Purple sweet potato is rich in nutrition and can also lose weight. Every 100 grams of fresh purple sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy. It is a good low-fat, low-calorie food and can effectively prevent sugars from turning into fat. Conducive to weight loss and fitness. Purple sweet potato is rich in selenium and iron, which are essential elements for the human body to fight fatigue, anti-aging, and enrich blood. In particular, selenium is known as the "anti-cancer king" and is easily absorbed by the human body. It can stay in the serum, repair the myocardium, and enhance the body's immunity. , It removes free radicals in the body, inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevents the occurrence of cancer diseases such as gastric cancer and liver cancer. Eating purple sweet potato will not only not gain weight, but on the contrary can lose weight, keep fit, prevent sub-health, and detoxify. I really like the color of purple sweet potato, and this soup is based on it for beauty and beauty. .

Ingredients

Purple Sweet Potato and Tremella Soup

1. Tremella foam

Purple Sweet Potato and Tremella Soup recipe

2. Wash the roots and tear them into small flowers

3. Wash and peel the purple sweet potato

4. Cut into small pieces

5. Put the water in the casserole, add the white fungus and simmer for 30 minutes

6. Add purple sweet potato

7. Then simmer slowly

8. In about an hour, the white fungus can be soft and rotten. If the elderly eat it without sugar, it will be very healthy. If the child eats, it is recommended to add 2 tablespoons of rock sugar or white sugar

9. Enjoy

Tips:
1. This simple soup is most suitable for everyone and it is rich in nutrition.

2. If the elderly do not need to add sugar to eat, it will be very healthy. If the child eats it is recommended to add 2 tablespoons of rock sugar or white sugar.