Purple Sweet Potato Black Rice Paste

Name: Purple Sweet Potato Black Rice Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Purple Sweet Potato; 50g granulated sugar; 50g black rice; 800ml Plain Water

by Q pig baby

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Black rice is also called purple rice and black rice. In addition to cooking porridge, it can also be used to make various nutritious food and wine. It has a good nourishing effect on chronic patients, convalescent patients and young children, is conducive to the development of children's bones and brain, and promotes the recovery of parturients and the infirm after illness. Therefore, it is an ideal health food with high nutritional value. The main reason why black rice is different from other rice is that its outer cortex contains anthocyanin pigments. Minerals such as manganese and zinc are mostly 1 to 3 times higher than rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that are lacking in rice. Therefore, black rice is more than ordinary rice. Nutrition is a rare nourishing product. It is rich in protein and amino acids, and also contains a variety of vitamins, iron, selenium and other trace elements. Among them, selenium also has anti-cancer and anti-cancer effects. Secondly, black rice can significantly increase the content of human hemoglobin and hemoglobin, which is beneficial to the health of the cardiovascular system. Regular consumption of black rice can moisturize black hair and promote longevity. "

Ingredients

Purple Sweet Potato Black Rice Paste

1. Prepare ingredients: black rice, sugar, purple sweet potato.

2. Peel the purple sweet potato and dice.

3. Rinse the black rice with clean water and remove it.

4. Put the ingredients except sugar into the cooking cup, add water to 800ml.

5. Tighten the lid of the cup, select the rice cereal program, start, and it takes 25 minutes.

6. After the program is over, add granulated sugar, then use the inching program to beat for 10 seconds until the sugar melts.

Tips:
1. The black rice does not need to be soaked in advance, the wall breaking machine can easily break it, and the rice paste is very delicate.
2. The purple sweet potato is slightly sweet. If you eat lightly, you can also add no or less sugar. Please adjust it according to your personal taste.