1. The rice is washed and soaked in cold water for about half an hour in advance;
2. Yunselenium gold porridge is washed clean and set aside;
3. Peel the purple sweet potato, wash and dice, set aside;
4. Boil water in a casserole, add rice to the water and boil until soft;
5. After the rice is boiled until soft, add the golden porridge and purple sweet potato and cook for about 10 to 15 minutes;
6. Add appropriate amount of wolfberry and cook for 1-2 minutes, add a small amount of honey to season and bring out;
7. A pot of good-looking and delicious health porridge is complete!
Tips:Yunselenium golden porridge is of high quality. The selected raw materials are tartary buckwheat rice grown in the Yanmenguan area and planted in rotation once a year and Changzhi Qinzhou yellow-named millet, and they are made through a reasonable ratio. The millet nourishes the stomach and invigorates the spleen. Buckwheat detoxifies and detoxifies. According to the theory of "clearing and nourishing health", the two ingredients are scientifically matched, and the color and fragrance are very distinctive. The whole grain is rich in nutritional value. It is fused with squid to make it more nutritious and taste more delicious.
