Purple Sweet Potato Dumpling

Name: Purple Sweet Potato Dumpling
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Purple Sweet Potato; 150g Glutinous rice flour; 150g Hawthorn Cake; Some Red bean paste

by gaopingzhao

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health care functions. It contains about 20% of protein, including 18 kinds of amino acids, which are easily digested and absorbed by the human body, including 8 kinds of vitamins such as vitamin C, B, and A, and more than 10 kinds of minerals such as phosphorus and iron. The element contains a large number of anthocyanins with high medicinal value. French scientist Dr. Masquelle discovered that anthocyanins are natural and powerful free radical scavengers.

Purple Sweet Potato Dumpling--made with purple sweet potato mash, glutinous rice flour and dough, and then covered with fillings. It is soft and sweet, smooth and refreshing, very delicious."

Ingredients

Purple Sweet Potato Dumpling

1. First, steam the purple sweet potato, peel and grind it into puree.

2. Bean paste filling, glutinous rice flour.

3. Add the glutinous rice flour to the mashed purple potato.

4. Add appropriate amount of water and make a dough, cover with plastic wrap for 20 minutes.

5. 3 slices of hawthorn cake.

6. Put it in a small bowl and crush with a spoon.

7. Pull the dough into a uniform size agent.

8. Reunite into a round shape.

9. Press flat, one part is put into hawthorn stuffing and the other part is put into bean paste stuffing, wrap it into a circle.

10. Bring water to a boil in the pot, add the dumplings, and stir slowly along the side of the pot with a spoon to avoid sticking to the pot. After boiling, pour 1 tablespoon of cold water and boil again for 3 minutes. You can see the glutinous rice balls expand and float.

11. Put the glutinous rice balls in a bowl and add another spoonful of soup. You can enjoy it.

Tips:
1. Put water in the pot to boil, put the dumplings, and be sure to stir slowly along the side of the pot with a spoon to avoid sticking to the pot.

2. After boiling, if you want to cook dumplings, add an appropriate amount of cold water and boil for 3 minutes. You can see the dumplings swell and float.