Purple Sweet Potato Glutinous Rice Paste

Name: Purple Sweet Potato Glutinous Rice Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Purple Sweet Potato; 50g Glutinous rice; 800ml Shimizu

by meggy dancing apple

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Purple potato is also called black potato. In addition to the nutrients of ordinary sweet potato, it also contains selenium and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. Some children are picky eaters, they can use purple sweet potato or combine with other ingredients to make food that is visually pleasing, so as to achieve the purpose of letting children love to eat but not picky eaters, and purple sweet potato contains more than 10 kinds of traces Elements are also a good helper for children to supplement trace elements. In addition, purple sweet potato is rich in crude fiber, which can promote gastrointestinal motility, so it is also effective for preventing constipation. "

Ingredients

Purple Sweet Potato Glutinous Rice Paste

1. Wash the purple sweet potato, peel and cut into small pieces

Purple Sweet Potato Glutinous Rice Paste recipe

2. Put it in the soymilk machine

3. Then pour the cleaned glutinous rice and water into the soymilk machine

4. Start the "Coarse Grain Rice Porridge" program

5. The purple sweet potato glutinous rice paste is ready

6. You can scoop it into a bowl and eat directly, or you can drop a few drops of cream to make a garland

7. Use a toothpick to pull out the pattern you like

8. The original flavor is lighter, please add sugar or honey if you like sweetness

Tips:
The amount of purple sweet potato and glutinous rice can be adjusted according to your own preferences; the amount of water can be more or less, but the recommended amount of water in the soymilk maker shall prevail; if you like sweetness, you can put a few rock sugar and cook at the same time.