Purple Sweet Potato, Lotus Seed and Tremella Soup

Name: Purple Sweet Potato, Lotus Seed and Tremella Soup
Total time: 1 h
Yield: 5
Cuisine: Chinese
Ingredients: 20g Tremella; 50g Lotus seeds (dry); 180g Purple Sweet Potato; 30g crystal sugar

by Fable 7656

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

5

The winter in the north is dry and dry, so boil a bowl of warm sweet lung soup to warm the family.
Tremella is a good product for nourishing yin and lungs, and it is rich in collagen, which is very good for the skin. Sisters who love beauty should eat more. Purple sweet potato contains a lot of anthocyanins with high medicinal value. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. The lotus seeds clear the lungs and remove the fire. Combining these three together, the nutrition is superimposed, and a delicious and nutritious sweet soup is thus formed.

Ingredients

Purple Sweet Potato, Lotus Seed and Tremella Soup

1. Kitchenware needed: pressure cooker, chopping board, knife

Purple Sweet Potato, Lotus Seed and Tremella Soup recipe

2. Ingredients: purple sweet potato, rock sugar, white fungus, lotus seed

3. Soak the lotus seeds two or three hours in advance (you can soak one night in advance if you have time)

4. Soak the white fungus two hours in advance

5. Tear the soaked white fungus into small flowers

6. Put the soaked white fungus and lotus seeds into the pressure cooker together

7. Add appropriate amount of water

8. Put the lid on, and choose to cook the soup for 50 minutes

9. Peel and dice the purple sweet potato when pressing the white fungus and lotus seeds

10. After the pressure cooker shows that the pressure disappears, add the cut purple sweet potato and rock sugar

11. Start Juicer again, timing for ten minutes

12. The program is over, the soft and thick purple sweet potato and white fungus soup is ready

Tips:
1. Tremella is easier to simmer when torn into small pieces.
2. You can eat purple sweet potato white fungus soup cold or hot as you like, but it is recommended to eat hot in winter!