Purple Sweet Potato Milkshake

Purple Sweet Potato Milkshake

by Yan Qingxin

5.0 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Purple potato has relatively low calories. Not only will it not increase fat, but it can also help reduce weight. At the same time, purple potato is also very nutritious.
Milk I choose the original high-calcium milk. Yanbao is growing body now, so calcium is an essential trace element. Yanma is also essential for calcium as a woman. At the same time Yanma is losing weight so she would not choose high Fat milk. At the same time, the amount of sugar in purple potato is relatively high, so I usually choose high-calcium original milk for purple potato milkshake. Only occasionally would he give his son a kefir purple potato milkshake according to his son's taste. "

Ingredients

Purple Sweet Potato Milkshake

1. Prepare 3 purple sweet potatoes and a pack of milk (250ml)

Purple Sweet Potato Milkshake recipe

2. Purple sweet potato cleaned and peeled and sliced

Purple Sweet Potato Milkshake recipe

3. Put the purple sweet potato into the pot and steam for five to eight minutes after boiling

Purple Sweet Potato Milkshake recipe

4. Steamed purple sweet potato

Purple Sweet Potato Milkshake recipe

5. Put the steamed purple sweet potato into the cooking cup and add milk

Purple Sweet Potato Milkshake recipe

6. Put the cooking cup on the cooking machine and stir the original purple potato milkshake into a puree.

Purple Sweet Potato Milkshake recipe

Tips:

1. The purple sweet potato has a sweeter taste, so I chose the original milk. If you like sweeter, you can add some honey or sugar.

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