Purple Sweet Potato Millet

Name: Purple Sweet Potato Millet
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Millet; 200g Rice; 300g Purple Sweet Potato; Some Shimizu

by Tianshan Cocoa

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Purple sweet potato and rice are made into rice together. Generally, people who like to eat coarse grains are more likely to eat it. Fashion people generally don’t eat it, and some people who are sensitive to blood sugar will not eat it. This is because purple sweet potato has a sweet taste as white rice. Contains sugar, so scared to eat. In fact, these problems can be solved as long as they are eaten with some coarse grains. Some rice cookers also have the function of de-sugar. Therefore, "Purple Sweet Potato Millet" is suitable for people with diabetes and weight loss, especially the millet with it. I have chronic gastritis. The doctor advised me to eat more millet. Therefore, millet is my staple food. It has a good taste, rich flavor, and the sugar content is removed. Dieters and people with blood sugar sensitivity can rest assured. eat. Consistently eat it as a staple food, the nutrition is really comprehensive, nourishing the stomach and fitness.

Ingredients

100g Millet
200g Rice
300g Purple Sweet Potato
Some Shimizu

Purple Sweet Potato Millet

1. Main ingredient: 100 grams of millet (optional), 200 grams of rice. Accessories: 300 grams of purple sweet potato

2. Wash the small wash and soak in clean water for half an hour in advance, so that the cooked rice will be soft and delicious. Then wash the rice and quinoa together, and the corn rice that can be cooked by adding rice will taste better.

3. Wash the purple potatoes, peel them and cut into small diced pieces. They should not be too big, so they will look good with the rice.

4. Pour the soaked rice, quinoa, and purple sweet potato into the rice cooker, then add water

5. Start the "Desweeted Rice" mode; the system default time is 22 minutes

6. When the time is up, the rice cooker will beep and the rice is made.

7. Take out the rice soup box and see that half of the boxes are thick with thick rice soup. This is because the rice soup and rice are completely separated, taking away a lot of starch. The steamed rice is low in sugar and healthier.

Tips:
1. Those who love millet can add more or less rice, and millet is good for stomach nourishment.
2. If you use an ordinary rice cooker, just add water higher than one finger joint.
3. The purple sweet potato is very fragrant, you can add more, so that it tastes good and delicious.