Purple Sweet Potato Millet Nutritious Porridge

Purple Sweet Potato Millet Nutritious Porridge

by Heartfelt words

4.9 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health care functions. The protein and amino acids in it are easily digested and absorbed by the human body. The rich vitamin A can improve eyesight and the mucosal epithelial cells of the skin. Vitamin C can make the normal synthesis of colloidal protein and prevent the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers. "

Ingredients

Purple Sweet Potato Millet Nutritious Porridge

1. Dice purple sweet potato, prepare millet and rice

Purple Sweet Potato Millet Nutritious Porridge recipe

2. Wash the millet and rice and put the purple sweet potato into the electric pressure cooker

Purple Sweet Potato Millet Nutritious Porridge recipe

3. Put in the right amount of water

Purple Sweet Potato Millet Nutritious Porridge recipe

4. Electric pressure cooker chooses to cook porridge, 15 minutes is good, if it is not a pressure cooker, the time will be longer

Purple Sweet Potato Millet Nutritious Porridge recipe

5. Just add some sugar and you can enjoy

Purple Sweet Potato Millet Nutritious Porridge recipe

Tips:

no

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