Purple Sweet Potato Millet Paste + Egg + Custard Bun
1.
Take out the cut purple sweet potato and prepared millet, and filter the water
2.
Pour all into the cooking machine, select the rice cereal function
3.
Turn on the rice cooker, put a little water and egg on the lower layer, and put the custard bag on the upper layer, select the steaming function
4.
After 20 minutes, a steaming delicious breakfast is waiting for you. (Breakfast for a family of three, occasionally take a photo for one person 📸)
Tips:
According to ancient documents, purple sweet potato can invigorate the spleen and stomach, invigorate the middle and promote blood circulation, invigorate qi and promote fluid, wide intestines and laxatives, and make people live longer and less ill. In addition to containing starch, vitamins A, B, C, E, carotene, dietary fiber, pectin, amino acid protein and more than 10 trace elements such as calcium, iron, phosphorus, potassium, and magnesium, purple sweet potato also contains anthocyanins and minerals. The substance selenium. It is especially suitable to make porridge.