Purple Sweet Potato Nourishing Tremella Soup

Name: Purple Sweet Potato Nourishing Tremella Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Tremella; 100g Lotus seed; 150g Purple Sweet Potato; 50g Red dates; 100g walnut; 20g Wolfberry; 50g crystal sugar

by Sunny 99

5.0 (1)

Favorite

Difficulty

Easy

Time

Serving

Tremella has the functions of moistening the lungs, nourishing body fluid, nourishing yin and nourishing stomach, replenishing qi and soothe the nerves, strengthening the heart and strengthening the brain. Has the reputation of "the crown of bacteria". In addition, white fungus can also enhance human immunity and enhance tumor patients' tolerance to radiotherapy and chemotherapy. The soup is thick, sweet and smooth, delicious, and has a strong nourishing and fitness function. It is a traditional moisturizing product. Girls can do something from time to time, which is really good for beauty! "

Ingredients

1/2 Tremella
100g Lotus Seed
150g Purple Sweet Potato
50g Red Dates
100g Walnut
20g Wolfberry
50g Crystal Sugar

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Purple Sweet Potato Nourishing Tremella Soup

1. Soak the white fungus in advance. The lotus seeds also need to be soaked in advance.

2. Remove the yellow roots of the soaked white fungus and chop slightly. Remove the heart from the lotus seeds (otherwise it will be bitter), and the walnuts are broken into pieces.

3. Prepare purple sweet potato cut into small pieces. Appropriate amount of rock sugar (sweetness can also be added according to your preference)

4. Add water to the pot, pour the white fungus, and bring it to a boil. (For a 6-inch bowl, with 7 bowls of water added, the water will be much less after a long time of stewing.)

5. Pour in the lotus seeds, stir with a spoon, and turn to low heat.

6. After simmering for 90 minutes, the white fungus will start to become viscous. Pour the purple sweet potato. Stir a few times with a spoon.

7. Ten minutes later, the purple sweet potato becomes soft, add rock sugar and wolfberry fruit.

8. Core and chop red dates.

9. Add the red dates to the pot. (Red dates should not be added too early to avoid bitterness) Continue to boil for 10 minutes.

10. Finished picture.

11. Finished picture. The thick soup is sweet and smooth, delicious~~~

12. Finished picture. The thick soup is sweet and smooth, delicious~~~

13. Finished picture.

Tips:
The volume of dried white fungus is very different from that after soaking. Don't be greedy when soaking. Dried fruit ingredients can also be added and replaced according to your preference. The white fungus soup that is simmered in a low heat is sweet, smooth and delicious, not high heat.