Purple Sweet Potato Nut Balls that Make Babies Eat Smarter and Smarter
1.
Peanuts and peanuts are shelled and roasted in an oven at 150°C for 3 minutes. Black and white sesame seeds and walnuts and peanuts must be roasted separately until they are fragrant. (Walnuts and peanuts can also be deep-fried on low heat)
2.
The roasted walnuts, peanuts, and black sesame seeds are put into the blender and do not need to be completely crushed when whipping. The grains are more delicious.
3.
Beat the cream cheese that has softened at room temperature with an electric whisk until the volume is enlarged.
4.
Mix the sugar and the crushed nuts and add them to the whipped cream cheese. Stir evenly to make the nuts filling.
5.
Peel the purple sweet potato and cut into thin slices, put it in a dish and heat it in a microwave oven on high heat for 8 minutes until cooked (or steamed in water) and cut into a pureed purple sweet potato with a spoon.
6.
The mashed purple potato heated in the microwave will be relatively dry, so add milk in an appropriate amount.
7.
Just adjust it to a state where it can be easily rolled into a ball.
8.
Take a dough piece and place it on the plastic wrap to form a pit shape by hand.
9.
Add the nut filling to the pit.
10.
Put away the plastic wrap and keep rotating in your hand when closing, so that the purple sweet potato ball becomes a firm and even ball.
11.
Open the plastic wrap and place it in roasted white sesame seeds.
12.
Press gently to make the white sesame stick to the surface of the purple potato ball.
Tips:
The nutritional value of purple sweet potato kernel balls:
1. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and enrich blood. In particular, selenium is called the "anti-cancer king"; anthocyanins have more than 100 types Diseases have preventive and therapeutic effects and are known as the seventh most essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals.
2. Walnut's outstanding brain-building effect and rich nutritional value have become a food recommended by more and more people. The phospholipids in walnuts have a good health care effect on the cranial nerves. Walnut oil contains unsaturated fatty acids, which has the effect of preventing arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body.
3. Peanuts have high nutritional value, rich in fat and protein. It is determined that the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, niacin and other vitamins. The mineral content is also very rich, especially the amino acids necessary for the human body, which have the function of promoting the development of brain cells and enhancing memory.
4. Sesame contains a lot of fat and protein, as well as dietary fiber, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients;
