Purple Sweet Potato Oatmeal

Name: Purple Sweet Potato Oatmeal
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 piece Purple Sweet Potato; 2 tablespoons oatmeal; 100ml mineral water

by Caohai (from Tencent.)

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

Purple sweet potato has a good anti-oxidant effect. If you eat it often, it can resist aging, improve skin texture, and regulate endocrine. Purple sweet potato has very low calorie content, much lower than ordinary rice. It is a good low-fat and low-calorie food, so you don’t have to worry about getting fat after eating purple sweet potato, but it can play a role in losing weight.

Ingredients

1 piece Purple Sweet Potato
2 tablespoons Oatmeal
100ml Mineral Water

Purple Sweet Potato Oatmeal

1. Prepare the ingredients

2. Purple sweet potato slices, steamed or boiled, put into the food processor

3. Add oatmeal

4. add water

5. Mud

6. Pour into the pot and cook for 2 minutes

7. carry out

Tips:
The nutritious and delicious purple sweet potato oatmeal is easy to make. Purple sweet potato can be paired with others and it is delicious. If you like to eat sweet, you can add sugar or honey. Purple potatoes can be mashed raw or boiled.