Purple Sweet Potato Rice Paste
by The Rhyme of the Sea Food
Favorite
Difficulty
Easy
Time
20m
Serving
2
There are several varieties of sweet potatoes, but the enchanting color of purple sweet potatoes is the most loved by my family. And purple sweet potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, A, and more than 10 kinds of natural mineral elements such as phosphorus and iron. Among them, iron and selenium are rich. Purple sweet potato also contains anthocyanins, which can prevent and treat more than 100 diseases. Millet has the effects of nourishing yin and blood, while rice has the effects of nourishing the middle and nourishing qi, strengthening the spleen and stomach. Today I used a wall-breaking machine to beat these three ingredients into rice paste. This wall-breaking machine has a heating function. It only takes twenty minutes to prepare a bowl of nutritious purple potato rice paste. The portion below is enough for 4 people. "
