Purple Sweet Potato Yam Milkshake

Name: Purple Sweet Potato Yam Milkshake
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Purple Sweet Potato; 50g Yam; 250g Pure milk; 30g White sugar; 2s Mint (fresh)

by Dark blue millet porridge

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Yam belongs to the dry tuber of Dioscoreaceae, a perennial herbaceous plant of Dioscoreaceae. Planters are called home yam, wild ones are called wild yam; Chinese medicinal materials are called yam, yam, yam and so on. Because of its rich nutrition, it has been regarded as a good and cheap tonic product since ancient times. It can be used as a staple food, as a vegetable, and can also be made into snacks such as candied haws. Our country is mainly produced in Bo'ai, Qinyang, Wuzhi, Wenxian and other places in Henan Province. It is also cultivated in Hebei, Shanxi, Shandong, Central South and Southwest. After the stems and leaves are withered in winter, excavate, cut off the roots, wash and dry. The yam cultivated in China mainly includes ordinary yam and field potato. Common yam has small tubers. Among them, the "foot yam" in Sichuan and other places, Huai yam in Huai County, Shanxi, and yam in Jianghan Nancheng are the most famous.

Ingredients

Purple Sweet Potato Yam Milkshake

1. Steam the purple sweet potato and yam in advance;

Purple Sweet Potato Yam Milkshake recipe

2. Peel the purple sweet potato and yam, prepare pure milk and white sugar;

3. Cut the purple sweet potato and yam into small pieces;

4. Put the cut purple sweet potato and yam into the juice machine, and put the white sugar into the juice machine;

5. Put pure milk into the juicer and screw on the blade of the juicer;

6. Plug in the juicer, and the juicer will work for 20 seconds.

Tips:
Purple potato is also called black potato, and the potato flesh is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. In recent years, purple sweet potato has been very popular in the international and domestic markets, and its development prospects are very broad.
In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potatoes will become one of the main raw materials for anthocyanins.