Purple Yam in Syrup

Purple yam is also called "purple ginseng", also known as dioscorea and yam. It belongs to the Dioscoreaceae family and is eaten with its thick tuberous or cylindrical roots. The root tuber contains 1.5% protein, 14.4% carbohydrate, and contains vitamins and choline, which are more than 20 times more nutritious than ordinary yam. The nutritional value is extremely high.
Purple yam has a high medicinal value. It is not only a table delicacy, but also a health-care medicinal material. It is a rare high-end food supplement. Regular consumption can not only increase the body's resistance, reduce blood pressure, blood sugar, anti-aging and longevity, but also benefit the functions of the spleen, lungs, and kidneys. It is a good food supplement material and has been included in the "Anti-cancer Chinese Herbal Dictionary" ". Yam is non-toxic and pollution-free. Regular eating can strengthen the body and delay aging. It is worthy of being the king of popular natural green health-care nourishing foods in the world today.
Purple yam can be boiled and steamed alone, and can also be fried and stewed together with other vegetables and meats.
This soup is just a simple syrup and purple yam. It is the most common practice. It is the best nourishing soup for winter tonic. It is simple and easy to make, suitable for all ages. "