1. Chicken breast with egg white and a pinch of salt
2. Beat the minced chicken with a food processor
3. Prepare flour, egg yolk, corn cereal, oatmeal
4. First wrap the minced chicken in a thin layer of flour
5. Coat a layer of egg yolk liquid
6. Finish with corn cereal or oatmeal. Put it in the oven at 180 degrees for 12 minutes. Dip it with your own baby ketchup and start eating.
Tips:Bread crumbs at home can replace corn flakes and oatmeal. It is the first choice for adults to lose weight.
