Quail Eggs with Sweet Chili Sauce

Quail Eggs with Sweet Chili Sauce

1. Prepare raw quail eggs and sweet chili sauce for later use

2. Put the quail eggs into the frying pan in turn and fry them over medium and low heat

3. Fry one side and then gently turn over and fry the other side until golden brown

4. Pour the sweet chili sauce on top of the quail eggs in an appropriate amount according to your own taste

5. Just drizzle it with sweet chili sauce and eat it

6. Quail egg pancakes cut into pieces and put on the plate

7. Paired with rice mung bean porridge, fried dumplings, and apples is the perfect standard breakfast

8. It’s better to eat a plate of side dishes

9. A nutritious breakfast is the motivation to start a good day

Tips:

Quail eggs are quail eggs, distributed in Europe, Africa, northern, central, western and southern Asia. Rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients. Although it is small in size, its nutritional value is as high as that of eggs. It is a natural tonic, which can replenish qi and blood, strengthen the muscles and bones, so it is called "the best product in the egg".
1. Tonic quail eggs are rich in high-quality protein, which is easy to be absorbed and utilized by the human body. It is a good product for invigorating deficiency and strengthening the body, and quail eggs are rich in iron, which has a good improvement effect on anemia and adjusts the body's qi and blood. To make the complexion ruddy, eat more quail eggs not only to nourish and nourish, but also to beautify the skin.
2. Protecting eyesight The content of riboflavin in quail eggs is 2.5 times that of eggs. It is good for protecting people's eyesight and is easy to absorb. Children who eat quail eggs often are good for vision development, promote growth and development, and prevent eye diseases. Improve eyesight.
3. Preventing arteriosclerosis Quail eggs are rich in lecithin, which can produce lysophospholipids, which can inhibit the aggregation of platelets, thereby preventing the formation of thrombus, protecting the blood vessel wall and preventing hardening.
4. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts. It has the function of replenishing kidney qi and strengthening waist and knees. It is a nourishing product. Regular consumption of men can improve energy and increase libido. Cure kidney deficiency, low back pain, and impotence, it can be eaten with quail eggs fried with chives.
5. Brain-invigorating and intellectual quail eggs are "natural brain-buying pills". The phospholipids contained in quail eggs are indispensable nutrients for high-level nerve activities. They have the effect of invigorating the brain and replenishing the brain. Moreover, quail eggs are rich in vitamin D content. , Can effectively supplement the human body with vitamin D. People with high levels of human body vitamin D have better brain memory and information processing capabilities.