Quail Protein Fructose Water
1.
Pour an appropriate amount of water into the pot, put the quail eggs in and cook for 15 minutes
2.
After the quail eggs are cooked, they are shelled and cleaned.
3.
Ginkgo peeled and shelled
4.
Pour an appropriate amount of water into the pot, put the yuba on a low heat and cook for five minutes
5.
Put the ginkgo in the medium heat and cook for ten minutes
6.
Put the peeled quail eggs in
7.
Add rock sugar and cook for ten minutes until the ginkgo is soft and waxy, and the rock sugar melts.
Tips:
1. The weight of all materials can be increased or decreased according to personal preference;
2. After the quail eggs are cooked, they can be put into an airtight box, pour in water that has not been quail eggs, sealed, and then shake left and right, it is easier to peel off the shell;
3. It is recommended not to cook fresh yuba for too long, otherwise it will melt and become soy milk;
4. It is suggested that ginkgo should be distracted. I heard that the mind is poisonous. If not, ginkgo should not eat too many grains. I forgot to dispel the mind when doing this.