Quail Protein Fructose Water
1.
Prepare the required materials
2.
Wash quail eggs and cook in a pot under cold water
3.
Ginkgo flattened with a knife
4.
Then remove the shell, pick out the ones that are not in the red clothes, scald them with boiling water, and then tear off the red clothes
5.
Cut the ginkgo in half and pick out the heart inside.
6.
The quail eggs are cooked and then shelled, the yuba is soaked in warm water, and then cut into small pieces
7.
Add appropriate amount of water to the boiling pot and add the ginger slices
8.
When the water is boiled, add the ginkgo and cook for half an hour on medium heat
9.
Add quail eggs
10.
Add yuba
11.
Then cover and cook for about 15 minutes
12.
After the yuba is cooked until fully cooked, add some borneol sugar
13.
Finally, boil the borneol sugar until it melts
Tips:
After adding the yuba, you don’t need to cook it for too long. If it takes too long, the yuba will be boiled. The amount of sugar can be added according to your own taste. If there is no borneol sugar, you can use rock sugar instead. Toxic.