The winter of 2020 will come earlier than before. The north is heating ahead, and the temperature in the south is suddenly cold... Whenever the climate changes, our body will always feel in advance: dry and hot, coughing more than...
How to deal with the discomfort brought to the body by the winter climate? A reasonable diet is a very important part. We advocate eating porridge in winter, eating porridge to nourish the stomach and keep in good health. So, if porridge recipes add clear fire ingredients and fully nutritious quinoa, wouldn’t it be more nutritious and healthier? Yes, today we will learn this "clear fire quinoa porridge" together to add a full nutritional "shield" to the body.