Quinoa and Purple Rice Porridge
by Wandering stars
Favorite
Difficulty
Easy
Time
30m
Serving
2
Using quinoa, glutinous rice, and purple rice to cook porridge together with a bit of steamed buns or pancakes is a great choice for breakfast.
Purple rice is a kind of special rice, which is known as "the best of rice". Purple rice grains are long and slender, and the skin is purple. There are two types of purple rice: purple, inner white, non-waxy, and both outer and inner. Folks like to make eight-treasure rice for consumption during New Year's celebrations. The flavor is slightly sweet, sticky but not greasy.
Purple rice is rich in protein, fat, lysine, riboflavin, tiranin, folic acid and other vitamins, as well as trace elements required by the human body such as iron, zinc, calcium, and phosphorus. It is used for cooking, processing non-staple foods, and dietetics. The best products. In haze weather, eating purple rice can also prevent PM2.5.
Purple rice has the effects of nourishing blood and qi, warming the spleen and stomach, and has certain effects on stomach cold pain, diminishing thirst, and frequent nocturia. In addition, the glutinous purple rice grains are full and sticky, which can renew broken bones when eaten after being steamed. In addition, the purple rice is fragrant, oily, soft and delicious, and has relatively high nutritional value and medicinal value. It has the effects of nourishing blood, strengthening the spleen, regulating the middle and treating neurasthenia.
Quinoa was called the "Mother of Food" by the ancient Incas and was used by NASA as space food for astronauts in the 1980s. The Food and Agriculture Organization of the United Nations believes that quinoa is the only food that can meet the basic nutritional needs of the human body based on a single plant, and officially recommends quinoa as the most perfect and complete nutritious food suitable for humans. The United Nations declared 2013 as the International Year of Quinoa to promote human nutrition, health and food safety, and to achieve the Millennium Development Goals.
Quinoa is easy to cook and tastes good, and it can be paired with any ingredients.
Quinoa is an easy-cooked and digestible food with a unique taste. It has a light nutty fragrance or ginseng fragrance. It has balanced nutrition, strengthens body functions, repairs physique, regulates immunity and endocrine, improves body stress, prevents disease, and fights cancer. Weight loss, adjuvant therapy, etc., suitable for consumption by all groups, especially for chronic diseases such as high blood sugar, high blood pressure, hyperlipidemia, heart disease, as well as special physiques and irregular life of infants, pregnant women, children, students, and the elderly crowd. Long-term consumption, the effect is remarkable.
Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. The effect of weak sweating can relieve poor appetite, bloating and diarrhea to a certain extent.
Purple rice is a kind of special rice, which is known as "the best of rice". Purple rice grains are long and slender, and the skin is purple. There are two types of purple rice: purple, inner white, non-waxy, and both outer and inner. Folks like to make eight-treasure rice for consumption during New Year's celebrations. The flavor is slightly sweet, sticky but not greasy.
Purple rice is rich in protein, fat, lysine, riboflavin, tiranin, folic acid and other vitamins, as well as trace elements required by the human body such as iron, zinc, calcium, and phosphorus. It is used for cooking, processing non-staple foods, and dietetics. The best products. In haze weather, eating purple rice can also prevent PM2.5.
Purple rice has the effects of nourishing blood and qi, warming the spleen and stomach, and has certain effects on stomach cold pain, diminishing thirst, and frequent nocturia. In addition, the glutinous purple rice grains are full and sticky, which can renew broken bones when eaten after being steamed. In addition, the purple rice is fragrant, oily, soft and delicious, and has relatively high nutritional value and medicinal value. It has the effects of nourishing blood, strengthening the spleen, regulating the middle and treating neurasthenia.
Quinoa was called the "Mother of Food" by the ancient Incas and was used by NASA as space food for astronauts in the 1980s. The Food and Agriculture Organization of the United Nations believes that quinoa is the only food that can meet the basic nutritional needs of the human body based on a single plant, and officially recommends quinoa as the most perfect and complete nutritious food suitable for humans. The United Nations declared 2013 as the International Year of Quinoa to promote human nutrition, health and food safety, and to achieve the Millennium Development Goals.
Quinoa is easy to cook and tastes good, and it can be paired with any ingredients.
Quinoa is an easy-cooked and digestible food with a unique taste. It has a light nutty fragrance or ginseng fragrance. It has balanced nutrition, strengthens body functions, repairs physique, regulates immunity and endocrine, improves body stress, prevents disease, and fights cancer. Weight loss, adjuvant therapy, etc., suitable for consumption by all groups, especially for chronic diseases such as high blood sugar, high blood pressure, hyperlipidemia, heart disease, as well as special physiques and irregular life of infants, pregnant women, children, students, and the elderly crowd. Long-term consumption, the effect is remarkable.
Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. The effect of weak sweating can relieve poor appetite, bloating and diarrhea to a certain extent.
