Quinoa Chicken Breast Salad

by Wandering stars

5.0 (1)
Favorite
4

Difficulty

Normal

Time

10m

Serving

2

The shape of quinoa is somewhat similar to millet. It is a kind of easily cooked and digestible food. After being cooked, the color is clear and transparent, and there is a slight crunching sound when chewing. It is very elastic. The taste is rich in layers and has a natural fragrance. The nutrition is rich and comprehensive, and it makes people savor the original taste of pure naturalness. There is a kind of return to nature and a natural and healthy mood.
Quinoa has the effects of supplementing nutrients in a balanced manner, enhancing body functions, repairing physique, regulating immunity and endocrine, and improving the body's stress ability. It is called the lost ancient "nutrition gold", "super grain", and "future food" by international nutritionists. ", is also regarded as the "king of vegetarian food" by vegetarian lovers and is loved and is one of the most promising crops in the future.
Chicken breast meat has the highest protein content, the lowest fat content, and is most suitable for weight loss! Fitness and fat reduction people like to eat chicken breast. It is said that many celebrities will eat chicken breast to keep in good shape before filming TV series.
Quinoa and chicken breast with broccoli, lettuce, cherry tomatoes and other seasonal vegetables are mixed together, topped with fruit and vegetable salad juice with the flavor of Yixian grapefruit and pepper, and mixed to make a healthy and nutritious meal. "

Ingredients

Quinoa Chicken Breast Salad

1. The shape of quinoa is somewhat similar to millet. It is a kind of easily cooked and digestible food. After being cooked, the color is clear and transparent, and there is a slight crunching sound when chewing. It is very elastic. The taste is rich in layers and has a natural fragrance. The nutrition is rich and comprehensive, and it makes people savor the original taste of pure naturalness. There is a kind of return to nature and a natural and healthy mood. Quinoa has the effects of supplementing nutrients in a balanced manner, enhancing body functions, repairing physique, regulating immunity and endocrine, and improving the body's stress ability. It is called the lost ancient "nutrition gold", "super grain", and "future food" by international nutritionists. ", also by vegetarian lovers.

2. The broccoli was changed into a bite-sized knife and soaked in light salt water.

3. Wash and drain the lettuce.

4. Put the quinoa in the rice cooker, add the amount of water less than the quinoa, and turn on the cooking function.

5. Wash the chicken breast and cut off the fat part.

6. Put the chicken breast in the pot, add a few slices of ginger and a small spoon of salt, and cook.

7. The broccoli is blanched and cooked.

8. Remove the boiled broccoli and place it in cold boiling water.

9. The cooked quinoa is served and allowed to cool.

10. Cut the cooked chicken breast into small pieces.

11. Cut the hard-boiled eggs into small pieces.

12. Wash and cut small tomatoes.

13. Lettuce leaves are placed on the plate.

14. Add quinoa.

15. Add chicken breast, eggs, broccoli, and small tomatoes.

16. Drizzle with yuzu pepper flavored fruit and vegetable salad juice and mix it to finish.

17. You can also tear the lettuce leaves directly into small pieces.

18. Broccoli.

19. Then add various ingredients.

20. Add quinoa.

21. Finally, drizzle with grapefruit and pepper-flavored fruit and vegetable salad juice, mix it, and serve it on a plate.

Tips:

You can cook more quinoa at a time, freeze it if you can't finish it, and use it directly next time.

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