Quinoa Fried Rice with Grilled Salmon
1.
The salmon is thawed naturally and marinated with sea salt and peppercorns for 30 minutes. After marinating for 15 minutes, preheat the oven
2.
Green pepper or black pepper is fine, it depends on your taste
3.
Start marinating
4.
After heating the pan, pour olive oil, add the marinated salmon in 80 minutes of heat, fry each side until golden brown, prepare the tin foil for about one minute, cut the lemon slices, and put it in the oven. At this time, the oven is also preheated for 20 minutes. After baking in the oven for 20 minutes, take it out of the oven and put it on the plate
5.
Soak the quinoa in cold water for 30 minutes, then drain the water, boil the water in the pot, then pour the quinoa, cook for 8-10 minutes according to the taste, personally like the less ripe, it has a crunchy feeling, and drain the water after cooking. Stir dry for a minute, pour in the quinoa
6.
Pour in healthy coconut oil after heating up the pan
7.
After the coconut oil has melted, pour in the thawed corn kernels, green peas kernels and open ocean
8.
Continue to stir-fry for another minute, skimming the ingredients aside
9.
Knock two eggs, stir and fry the eggs into a scrambled egg shape, sprinkle a little salt, and then stir-fry the ingredients on the left for a minute
10.
Out of the pot, put on the plate
11.
In the end, there are not many props in the house and it can only be arranged like this at a reasonable price.
Tips:
It's relatively simple and doesn't need to be very special. The ingredients are OK. If you have any questions, you can also follow the public account wonderlandlust
