Quinoa Fried Rice with Grilled Salmon

Name: Quinoa Fried Rice with Grilled Salmon
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Quinoa; 200g salmon; 50g corn kernels; 50g Haricot vert; 2 pcs egg; 1 tablespoon sea salt; 2 tablets Lemon slices; 1 tablespoon Peppercorns; 5ml olive oil; 5ml coconut oil

by wlandlust

4.9 (1)

Favorite

1

Difficulty

Easy

Time

15m

Serving

2

The ingredients are very healthy, with low fat content and high nutrient content. It is suitable for fitness people. Quinoa with juicy corn and green peas bursts in the mouth. It will silently take a deep breath. The sour taste of lemon is dripping with sea salt and The peppery salmon melts in the mouth and is worthy of a slow aftertaste. The salmon skin baked in the oven can chew a crisp sound and another enjoyment

Quinoa Fried Rice with Grilled Salmon

1. The salmon is thawed naturally and marinated with sea salt and peppercorns for 30 minutes. After marinating for 15 minutes, preheat the oven

2. Green pepper or black pepper is fine, it depends on your taste

3. Start marinating

4. After heating the pan, pour olive oil, add the marinated salmon in 80 minutes of heat, fry each side until golden brown, prepare the tin foil for about one minute, cut the lemon slices, and put it in the oven. At this time, the oven is also preheated for 20 minutes. After baking in the oven for 20 minutes, take it out of the oven and put it on the plate

5. Soak the quinoa in cold water for 30 minutes, then drain the water, boil the water in the pot, then pour the quinoa, cook for 8-10 minutes according to the taste, personally like the less ripe, it has a crunchy feeling, and drain the water after cooking. Stir dry for a minute, pour in the quinoa

6. Pour in healthy coconut oil after heating up the pan

7. After the coconut oil has melted, pour in the thawed corn kernels, green peas kernels and open ocean

8. Continue to stir-fry for another minute, skimming the ingredients aside

9. Knock two eggs, stir and fry the eggs into a scrambled egg shape, sprinkle a little salt, and then stir-fry the ingredients on the left for a minute

10. Out of the pot, put on the plate

11. In the end, there are not many props in the house and it can only be arranged like this at a reasonable price.

Tips:
It's relatively simple and doesn't need to be very special. The ingredients are OK. If you have any questions, you can also follow the public account wonderlandlust