Quinoa Jujube Tea

Name: Quinoa Jujube Tea
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 25g Quinoa; 20g Dried Red Dates

by Live up to love and persistence

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

In daily life, women's physiological characteristics such as dysmenorrhea, pregnancy, childbirth, and breastfeeding are all prone to blood loss, so they are relatively easy to be in a state of insufficient blood.

Many women like to use jujube to soak in water. The practical use of jujube to soak in water has a great impact on women’s health and beauty, such as helping women soothe their nerves, promote sleep, and help women replenish a lot. The vitamins have a great promotion effect on women's health and beauty.

The main effects of quinoa jujube tea: reduce food accumulation, remove body moisture, nourish the kidney and blood, suitable for both men and women.

Ingredients

25g Quinoa
20g Dried Red Dates

Quinoa Jujube Tea

1. 1. Prepare a number of red dates, clean the surface of the red dates with clean water, soak them in warm water for 10 minutes, remove them and set them aside;

2. 2. After draining the water, use a knife to cut the cleaned red dates into thin strips, put them in a plate for later use, pay attention to safety;

3. 3. Prepare quinoa tea for later use;

4. 4. Put the wok on the fire, put the cut red date sticks into the wok, cook the wok on high heat first, continue to stir fry, and then continue to stir fry over medium heat, when the aroma of red dates pours into your nose, you can Out of the pot

5. 5. With constant frying, the red dates gradually change from light yellow to burnt yellow. When they gradually become burnt black, turn off the heat;

6. 6. Scoop an appropriate amount of quinoa tea, and a few slices of fried red dates into the cup, pour boiling water into the cup, soak for three to five minutes, the color of the boiled water gradually changes to sauce red, and you can drink it;

7. 7. Compared to brewed burnt jujube tea, I prefer the cooked taste. Put an appropriate amount of cold water in the pot, measure a few slices of fried or roasted burnt jujube with a spoon, scoop out a small amount of fried quinoa, and put it in In a pot, boil over medium heat for 10 minutes, until the water turns sauce-red and the quinoa becomes transparent after being cooked;

8. 8. Pour into a cup and drink;

Tips:
1. When frying the burnt jujube, according to personal preference, when the red jujube becomes browned, you can also turn off the heat and cook it out. If it is to slow down the accumulation of food, it is best to burn it until it becomes burnt black; Ps: It is used in the folk If the child accumulates food, roast the red dates into a scorched black shape, roll them into a powder, take boiling water to brew, drink the water into the stomach for a while, and the symptoms of food accumulation will disappear immediately;
2. After brewing the quinoa tea, you can still eat it;