Quinoa Mashed Potatoes

Name: Quinoa Mashed Potatoes
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 90g potato; 10g carrot; 15g corn; 10g oil; 10g Quinoa; 20g milk

by Meimeijia's Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

1

Fat is most afraid of this ingredient. After the Chinese New Year, you have to eat more, 3 times a week. The belly becomes smaller and the waist is thinner. This year is really unusual. Everyone has been at home for more than ten days. Can't go, except to eat or eat. After eating the staple food and snacking, this little belly has grown out, right?
After the Spring Festival, weight loss is the topic of people’s chat, but because it’s warm and cold during this time, the temperature is low, and the appetite is still super good, so it is not very sustainable to lose weight by diet. We can eat less starch and more protein and vegetables. To lose weight, Meimei wants to bring everyone the most fat-feared ingredient. After the Chinese New Year, eat more, 3 times a week. The belly becomes smaller, the waist is thinner, and it is low-fat and low-calorie. Spend 3 bucks!
In recent years, quinoa has become an Internet celebrity delicacy in the fitness industry. Everyone knows that starch is the most important factor in causing obesity. For healthy weight loss, it is better to eat more protein and eat less starch. Quinoa is rich in protein. , Not only can provide sufficient protein for the body, but also delay the emptying speed of the stomach and prolong the feeling of fullness after a meal. Studies have shown that eating breakfast containing quinoa can increase the feeling of fullness. At the same time, the protein in quinoa can provide continuous and stable energy and make the stomach full longer.
Eating quinoa for breakfast can reduce the calorie intake of lunch and throughout the day, and play a role in weight control. Studies have shown that people who eat quinoa for breakfast lose a lot more weight and have more energy than those who eat quinoa for breakfast.
Quinoa has higher protein content than other common food crops, and its amino acid composition is very close to the human body's needs. In addition to the advantages of protein, quinoa is also comprehensive in other aspects such as minerals, vitamins, and dietary fiber.
In addition to weight loss, quinoa is really excellent. It is rich in 8 essential amino acids for the human body and 11 essential amino acids for infants and young children. The protein content is higher than that of wheat but it does not contain gluten.

It is easy to digest and has a good taste. It can provide the baby with enough high-quality protein and various essential trace elements and minerals, enhance the resistance, and help the baby grow up healthily.

Quinoa is rich in a variety of amino acids, including all 9 essential amino acids necessary for the human body, in an appropriate proportion and easy to absorb. It is especially rich in lysine, calcium, magnesium, phosphorus, potassium, iron, zinc, which are lacking in plants. Nutrient content of minerals such as selenium, manganese and copper. Therefore, for office workers and students who use their brains, it is necessary to eat quinoa for breakfast.

Today, I would like to introduce you a delicious quinoa delicacy. My kids love it very much. My family’s breakfast has been contracted by it these few days~

Ingredients

90g Potato
10g Carrot
15g Corn
10g Oil
10g Quinoa
20g Milk

Quinoa Mashed Potatoes

1. Pour the tricolor quinoa into a bowl, add water, soak for 2 hours in advance, and steam it in a steamer.
After steaming, you will see white circles in the quinoa that look like small tails. This is quinoa sprouts, and the nutrients are here.
Quinoa is very active, and quinoa in the sprouting state is when it has the best nutritional value and is also the easiest to absorb.

2. Wash and peel the potatoes and slice them into thin slices. When steaming the quinoa, steam the potatoes together and set aside. Soft potatoes can not only improve the taste of quinoa, but also have a binding effect, making it easy to shape. Potatoes are low-fat food. More than 70% of them are water. The calories are lower than the same rice. The same volume of potatoes contains more dietary fiber, and the glycemic index will be lower than that of polished rice. It is also a very good weight loss. food.

3. Pour the steamed potato pieces into the food processor, add 20g of milk, and beat them into a delicate puree.

4. Wash and peel the carrots, cut into small cubes, and put the corn kernels in boiling water, blanch for 1 minute, drain the water and remove, set aside for later use.

5. Turn on the fire, heat up a non-stick pan, add a little oil.
If it is a supplementary food for the baby, it is best to use unsalted animal butter, adding butter will have a strong milk flavor. Without adding butter, brush a thin layer of vegetable oil on the bottom of a flat-bottomed non-stick pan. After the oil is heated, add the milk mashed potatoes and fry until fully incorporated.

6. Add steamed three-color quinoa, blanched carrots and corn kernels. Season with salt as appropriate.

7. Continue to stir-fry evenly until the moisture is dry. Out of the pot, it is recessed into the shape you like, and the taste is super!

Tips:
The mashed mash is more undesirable, so you need to slowly stir and fry slowly, keeping the heat low throughout the whole process to prevent the mash from being fried.