Quinoa Milk Porridge

Name: Quinoa Milk Porridge
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Tricolor Quinoa; 250ml milk

by Twilight shadow

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Recently, the food I ate was too mixed, so I wondered how I could eat less food every day to reduce the burden on my gastrointestinal tract. I just happened to have some tri-color quinoa at home for making milk porridge. I like the taste of quinoa. It has a unique taste, with a light nutty fragrance and ginseng aroma. The more you chew the quinoa pellets, the more fragrant you will be, and you will feel fuller with a bit of it. The homestay gets up late every day, drinks a bowl of milk quinoa porridge for breakfast, and then eats some staple food at noon. It is probably beneficial for me to start to gain weight, and I want to eat everything if I don't exercise every day. Eating simple food is good for my weight loss plan. Spring is here, and the heavy cotton clothes are about to be changed soon. I pray that the epidemic will pass soon and everything will be better outside the house.

Ingredients

50g Tricolor Quinoa
250ml Milk

Quinoa Milk Porridge

1. Prepare the main ingredients.

2. Soak the quinoa in water for about 15 minutes. The soaked quinoa will cook better.

3. Pour the soaked quinoa into the milk pot and cook the porridge with gas. Remember to cook on a low heat. Do not add too much water, as long as it exceeds the meter.

4. Pour the soaked quinoa into the milk pot and cook the porridge with gas. Remember to cook on a low heat. Do not add too much water, as long as it exceeds the meter.

5. Keep the heat low and slowly reduce the juice of the rice soup. Be careful not to get confused.

6. The rice porridge and soup in the pot have been collected, so add a box of 250 ml milk to the pot.

7. Stir the low heat from time to time to avoid muddying the bottom of the pot.

8. When the milk is frothy, you can turn off the heat when you turn it on. When the foam is turned off, it will defoam by itself, so you don’t need to skim it out.

9. Normalize organic pure milk to help improve immunity. Eat and drink to improve immunity!

Tips:
1. When cooking the quinoa, remember to soak it first, and then cook it on a low fire.

2. The milk can be full-fat or skimmed. When cooking the porridge, be sure to observe it and don’t leave it.