Quinoa Pumpkin Porridge

Name: Quinoa Pumpkin Porridge
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Tricolor Quinoa; 2 pcs Red dates; 120g pumpkin; 20g Rice; 20g Millet; 1200g Shimizu

by Winter mood

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Quinoa is a complete protein alkaline food with whole grains and nutrition. The protein content of quinoa is equivalent to beef, and the quality is no less than meat-derived protein and milk-derived protein. Quinoa contains a wide variety of amino acids. In addition to the 9 essential amino acids necessary for humans, it also contains many non-essential amino acids, and contains a rich variety of high content of mineral elements and a variety of vitamins required for normal human metabolism. Cholesterol and gluten, sugar content, fat content and calories are all low-level crops. "

Ingredients

20g Tricolor Quinoa
2 pcs Red Dates
120g Pumpkin
20g Rice
20g Millet
1200g Shimizu

Quinoa Pumpkin Porridge

1. Prepare ingredients: tricolor quinoa, millet, rice, red dates and pumpkin.

2. Wash the pumpkin, remove the skin and cut into pieces, remove the red dates and cut into pieces, wash the millet and rice for later use, and soak the tricolor quinoa in water for 15 minutes.

3. I use a pressure cooker, but an ordinary rice cooker is also possible. The difference lies in the length of cooking time. Pour the red dates into the pot.

4. Pour pumpkin, rice, and millet into the pot.

5. The soaked tricolor quinoa, which has sprouted, pour it into the pot.

6. Add water, cover the pressure cooker, bring to a boil on high heat, and press on low heat for 5 minutes.

7. The taste of quinoa is a bit tough, but it is more delicious. It has a unique fragrance of a crop. The pumpkin is soft and waxy, and the red dates are sweet. The rice and millet are already blooming, very delicious and rich in nutrition. .

Tips:
Quinoa can be soaked in water in advance, or it can be boiled directly without soaking. Rice and millet can also be soaked in water in advance, so that when adding water to the pot, reduce the amount of water used. The red dates are pitted and cut into pieces. One is that they can be boiled for nutrition, and the other is that they are more convenient to eat. I use a pressure cooker, and the time is set for 5 minutes, so let’s cook it in an ordinary pot for about 20 minutes.