Quinoa Vegetable Porridge Baby Food Supplement, Pumpkin + Spinach Leaves + Chrysanthemum

Name: Quinoa Vegetable Porridge Baby Food Supplement, Pumpkin + Spinach Leaves + Chrysanthemum
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 25g Quinoa; 8g Spinach leaves; 35g pumpkin; 6g Chrysanthemum leaves

by Five meals a day

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Quinoa is called the lost ancient "nutrition gold", "super grain", and "food of the future" by international nutritionists, and it is also regarded as the "king of vegetarian food" by vegetarian lovers.
Especially suitable for pregnant women, infants, children, students, elderly people with special physique and irregular life such as high blood sugar, high blood pressure, high blood fat, heart disease and other chronic diseases. Long-term consumption, the effect is remarkable. You who love beauty, pay attention, it is also a good weight loss product!

Reference Moon Age: 10M+

Ingredients

Quinoa Vegetable Porridge Baby Food Supplement, Pumpkin + Spinach Leaves + Chrysanthemum

1. Soak the quinoa for 15 minutes in advance. Then put the quinoa and water in a pot at a ratio of 1:4.

Quinoa Vegetable Porridge Baby Food Supplement, Pumpkin + Spinach Leaves + Chrysanthemum recipe

2. Dice the pumpkin and put it in the pot. Cut into small slices to make it softer~~

3. Bring to a high heat and turn to medium heat for about 14 minutes, during which time be careful not to burn the pot. (Time is only for reference, as long as the quinoa becomes transparent)

4. Wash the spinach and chrysanthemum chrysanthemum, blanch them in a pot, chop them and add them to the quinoa porridge.

5. Cook together on high heat for more than 1 minute.

6. Sheng out. The baby gives face and loves to eat very much.

Tips:
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything. WeChat public account "five meals a day"