Quinoa Yogurt Fruit Cup

Name: Quinoa Yogurt Fruit Cup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g (quinoa Jun white quinoa) Quinoa; 50g Glutinous rice; 100g (for steamed rice) Plain Water; Some Thick yogurt; Some Mango; Some blueberry; Some Strawberry; a little Mint leaf

by Sugar Oda Yuan

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

Summer is a good season to show your figure. Many friends are afraid of eating too much meat, and the appetite is reduced in hot weather... I am like this~ Until I met quinoa, white quinoa, together with yogurt and fruit, it is not only delicious and nutritious to eat, And don’t worry about gaining weight yet, come and try it out for your favorite friends~"

Ingredients

20g (quinoa Jun white quinoa) Quinoa
50g Glutinous Rice
100g (for steamed rice) Plain Water
Some Thick Yogurt
Some Mango
Some Blueberry
Some Strawberry
a little Mint Leaf

Quinoa Yogurt Fruit Cup

1. Prepare the ingredients and wash the fruits for later use.

2. Quinoa Jun, White Quinoa, Tibetan Quinoa. Low-sugar, low-carbon water, eat with yogurt and fruits to keep you youthful, beautiful, and healthy.

3. First, rinse the quinoa and glutinous rice.

4. Soak in water for about 1 hour.

5. Steamed in the pot.

6. Cut the fruit into pieces during the steaming.

7. Stick the strawberry on the wall of the cup, as shown in the picture

8. Let the steamed quinoa rice cool~

9. Mix the quinoa rice and yogurt according to the amount you like.

10. Take 30 grams of quinoa rice and place it on the plastic wrap.

11. Shape into round quinoa rice balls.

12. Pour the quinoa yogurt into the serving cup, add the mango cubes and quinoa rice balls.

13. Add the strawberry cubes, blueberries, and mint leaves.

14. Quinoa Jun quinoa yogurt fruit cup made.

15. Let's eat.

16. Finished picture.

17. Finished picture.

18. Finished picture.

19. Finished picture.

Tips:
1. The amount of quinoa is added according to your preference.
2. Quinoa Jun white quinoa, low sugar, low carbon water. Quinoa is a staple food with diversified ingredients to maintain nutrition, maintain health, and maintain beauty.
3. Fruits can be replaced with your favorite, it is recommended to eat them all at once.