"stomach" He Cooks A Bowl of Pumpkin Porridge that Warms The Heart and Nourishes The Stomach

Name: "stomach" He Cooks A Bowl of Pumpkin Porridge that Warms The Heart and Nourishes The Stomach
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 250g pumpkin; A small bowl Rice; A small bowl corn kernels; a little crystal sugar; a little Osmanthus

by Yoona's chick's kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The fast-paced life makes us all busy with work and extra life. Maybe everyone’s excuses are because there is no way to live. But looking back, no matter how good work is without a body, my stomach has never been so good. It’s also because I used to work too. I’m busy with the roots of the disease, and now I’m free, I often cook soup for myself and my family to treat my body. Today, this pumpkin polenta is not only bright in color, but has a delicate taste. Corn is more appetizing, reducing turbidity and diuresis, while pumpkin can help The nourishing porridge that warms the middle and invigorates the spleen and combines the two is not only light in taste, but also the most suitable recipe for removing dampness in summer.
It sounds very good, it's not difficult to do, it's quite simple"

Ingredients

250g Pumpkin
A small bowl Rice
A small bowl Corn Kernels
a little Crystal Sugar
a little Osmanthus

"stomach" He Cooks A Bowl of Pumpkin Porridge that Warms The Heart and Nourishes The Stomach

1. Prepare a pumpkin, preferably an old pumpkin. The older the pumpkin, the sweeter it is. The one I bought yesterday is not particularly old, maybe the season is not yet due.

"stomach" He Cooks A Bowl of Pumpkin Porridge that Warms The Heart and Nourishes The Stomach recipe

2. The corn kernels and rice are soaked for half an hour, so that the porridge made is more sweet. I didn’t use fresh corn. The porridge made from dried corn is also delicious. They are sold in supermarkets.

3. Shred the pumpkin, because the one I bought is not particularly ripe, I am afraid that the pumpkin will not be easy to steam.

4. Put the pumpkin on the pot and steam for about 15 minutes...

5. Maybe it’s because my pumpkin is not very ripe, and I finally squeezed it with a juicer. Old pumpkins won’t

6. Take another pot, put rice in the pot and cook first...........

7. After the rice is boiled for 25 minutes, add the corn kernels, stir evenly and continue to cook for about five or six minutes

8. Finally put in the pumpkin puree, it takes about five or six minutes, it’s really fragrant

9. People who have no appetite can't help but drink two more bowls when they see this bright color and delicate taste.

Tips:
Summer tonic can't be too violent, especially for people with weak body, warm and heavy porridge is not suitable, and it is easy to cause deficiency and no tonic. In summer, it is only suitable for "clearing and tonic", that is, using foods or medicines that can not only replenish the body, but also produce body fluid, quench thirst and relieve heat, to supplement the deficiency of the body. Mainly eat fresh fruits and vegetables and mild and cool drugs to achieve the balance of yin and yang in the body. Corn has the effects of regulating the appetite, reducing turbidity and diuresis, and has become the most common food, and it is also the most suitable food for removing dampness in summer.