"warm Taste" The Same Paragraph ~ Bitter Melon Stuffed Shrimp Slippery
1.
Prepare the ingredients.
2.
Soak and wash the mushrooms in advance, wash and cut the carrots into small pieces, put them in a food processor and beat them into vegetable puree, and pour them into a small bowl for later use.
3.
Wash the bitter gourd, cut it into sections, dig out the flesh in the middle, put the cut bitter gourd into a container, sprinkle an appropriate amount of salt, rub the salt and the bitter gourd with your hands, and marinate for 20 minutes.
4.
Process the prawns: remove the head of the prawns, leave the last section of the prawn shells, remove the intestines, rinse the last section of the tail of the prawns, and chop the rest of the prawns into small pieces and put them into the food processor Beat into shrimp paste (more suitable for children to eat), or chop into small pieces, put the shrimp paste and shrimp tails into small bowls.
5.
Stir the prawn tails with appropriate amount of cooking wine and pepper and set aside. Add cooking wine and pepper, starch and ginger powder to the prawn paste and marinate for 15 minutes.
6.
Rinse the marinated bitter gourd with water, put it in a plate, put the shrimp paste, carrot and vegetable paste and shrimp paste together, add a little salt and chicken essence, and stir well with olive oil.
7.
Stuff them into the bitter gourd one by one, and finally insert the shrimp tails into the middle of the bitter gourd.
8.
Put the stuffed bitter gourd in a steaming oven and steam it for 25 minutes. If you put it in a steamer, it will be ready for 15 minutes after the water boils.
9.
Prepare sauce and seasoning: prepare a small bowl, add 1 spoon of light soy sauce, 1 teaspoon of oyster sauce, 2 grams of chicken sauce seasoning, 2 grams of cornstarch, 2 grams of sugar, add a little water and mix thoroughly, and pour with the juice from the bitter gourd In the pot, slowly adjust the heat on medium and low to thick, and pour the juice into the bitter gourd dish.
10.
This dish has the fragrance of bitter gourd and the delicious fragrance of shrimp. It is simply the most beautiful food this summer.
11.
You can enjoy delicious food with high appearance and rich nutrition.
Tips:
1. Share a little bit of bitter gourd tips: the white clothes inside bitter gourd must be shaved clean, salted bitter gourd, salt is very effective in removing the bitter taste of bitter gourd, it tastes not bitter at all, and bitter gourd The fragrance.
2. Momordica charantin in bitter gourd can burn fat, increase the permeability of blood vessels, protect the cardiovascular system, and eat more to help lower blood pressure and blood cholesterol. Bitter gourd also has obvious blood sugar lowering effect, has certain curative effect on diabetes, and has anti-viral ability and anti-cancer effect.
