Rainbow Vegetables with Pine Nuts
by Joanne loves vegetarian food
Favorite
Difficulty
Easy
Time
10m
Serving
2
Eating more than 4 rainbow-style vegetable foods and various seeds and nuts every day can help reduce the incidence of chronic diseases and cancer.
Studies have found that fruits and vegetables have anti-cancer and anti-aging substances, that is, colorful phytochemicals. These antioxidant components can prevent cell pathology in blood vessels and reduce various chronic diseases and cancers. Eating more than four servings of fruits and vegetables a day has the effect of reducing cancer. In 1991, the United States launched the "Five Fruits and Vegetables Every Day" campaign. Five years later, the incidence of cancer dropped by 0.7% every year, and the mortality rate was also reduced by 0.5%.
This dish is simple and easy to make, and one meal meets the nutrients needed for the day’s fruits and vegetables.
Studies have found that fruits and vegetables have anti-cancer and anti-aging substances, that is, colorful phytochemicals. These antioxidant components can prevent cell pathology in blood vessels and reduce various chronic diseases and cancers. Eating more than four servings of fruits and vegetables a day has the effect of reducing cancer. In 1991, the United States launched the "Five Fruits and Vegetables Every Day" campaign. Five years later, the incidence of cancer dropped by 0.7% every year, and the mortality rate was also reduced by 0.5%.
This dish is simple and easy to make, and one meal meets the nutrients needed for the day’s fruits and vegetables.
