Raw Fried Squid Flower

Raw Fried Squid Flower

by Yurun Begonia

4.7 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Squid has high nutritional value, rich in a variety of essential amino acids, and the composition of essential amino acids is close to total protein. It is a nutritious and healthy aquatic product with good flavor. After changing the flower knife, I used the raw stir-frying method, which retained the fresh juice in the squid meat and did not lose nutrition.

Ingredients

Raw Fried Squid Flower

1. Prepare the ingredients: Cut the squid into wheat ears with a knife, and then cut into triangles.

Raw Fried Squid Flower recipe

2. Heat oil in a pan, add green onion, ginger and garlic to explode the aroma.

Raw Fried Squid Flower recipe

3. Add fresh diced peas and stir fry for a while.

Raw Fried Squid Flower recipe

4. Add celery and carrots and stir fry.

Raw Fried Squid Flower recipe

5. Put in the squid.

Raw Fried Squid Flower recipe

6. Stir fry a few times.

Raw Fried Squid Flower recipe

7. Add oyster sauce.

Raw Fried Squid Flower recipe

8. Stir-fry evenly.

Raw Fried Squid Flower recipe

9. Load it into the disk.

Raw Fried Squid Flower recipe

Tips:

The squid does not need to be blanched, but stir-fried.

Comments

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