[recipe for Pregnant Women] Braised Pork Belly with Oiled Beans, Delicious and Soft,

Name: [recipe for Pregnant Women] Braised Pork Belly with Oiled Beans, Delicious and Soft,
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Pork belly; 300g Carob; 1 piece potato; Some shallot; Some ginger; 3 star anise; Some salt; Some Organic soy sauce

by Dora's mother de maternal nutrition meal

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutritional value:
Pork is rich in protein, which can provide pregnant women with high-quality protein and essential fatty acids, which has certain benefits for maintaining women's health during pregnancy. The iron content in pork is also high, which can meet the increased demand for iron during pregnancy and effectively improve iron deficiency anemia in some pregnant women.
Carob contains high protein content of more than 20%. Carob is also rich in amino acids, dietary fiber, vitamins and minerals. Carobs are rich in unsaturated fatty acids. Pregnant women eat carobs in moderation, which can effectively reduce blood cholesterol and promote blood circulation. Carobs have a good taste, and moderate consumption can increase appetite and supplement more nutrients. There are benefits.

Ingredients

100g Pork Belly
300g Carob
1 piece Potato
Some Shallot
Some Ginger
3 Star Anise
Some Salt
Some Organic Soy Sauce

[recipe for Pregnant Women] Braised Pork Belly with Oiled Beans, Delicious and Soft,

1. Ingredients preparation: pinch and remove the ends of the beans, and clean them; peel and clean the pork; wash and peel the potatoes;

[recipe for Pregnant Women] Braised Pork Belly with Oiled Beans, Delicious and Soft, recipe

2. Carob snapping section;

3. Prepare appropriate amount of green onion, ginger, star anise, slice the white meat of the pork evenly, cut the lean meat into pieces; cut the potatoes evenly;

4. Large collection of ingredients;

5. Raise the pot and cook oil, add white meat and stir fry;

6. Stir-fry white meat until slightly yellow, pour in green onion, ginger and star anise until fragrant;

7. Pour in the lean meat part, add a small amount of organic soy sauce and stir fry;

8. Pour in oiled beans and stir-fry the beans until the color turns green;

9. Add a proper amount of water and the oily beans, pour in the potato pieces, and simmer for about ten minutes (or until the oily beans are soft);

10. Finally, add an appropriate amount of salt and stir evenly. A delicious, soft, glutinous pork belly braised bean curd is ready.

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[recipe for Pregnant Women] Braised Pork Belly with Oiled Beans, Delicious and Soft,

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[recipe for Pregnant Women] Braised Pork Belly with Oiled Beans, Delicious and Soft,

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