[recipe for Pregnant Women] Cumin Chicken Breast Toast, Full-bodied Barbecue

by Dora's mother de maternal nutrition meal

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutritional value:
Chicken is rich in high-quality protein and rich trace elements, and its fat content is less than that of other livestock meats. It is an ideal protein supplement food. Chicken also contains a certain amount of iron, which can effectively relieve fatigue and improve anemia during pregnancy. Pregnant women often eat chicken to promote the growth and development of the fetus, especially in the second and third trimesters, that is, after 3 months of pregnancy, pregnant women need more protein and need supplements. More protein-rich foods than in the first trimester.

Ingredients

2 tablets Whole Wheat Toast
150g Chicken Breast
50g Edamame
50g Carrot
1 tablespoon Oyster Sauce

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Some Soy Sauce

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Some Cooking Wine

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Some Salt

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Some Onion

[recipe for Pregnant Women] Cumin Chicken Breast Toast, Full-bodied Barbecue

1. Clean the chicken breasts, add appropriate amount of cooking wine, salt and light soy sauce, and marinate for ten minutes;

2. Wash the edamame, add two tablespoons of salt, boil the water and cook for five minutes;

3. Dice the marinated chicken breast, add a pinch of salt, 1 tablespoon of oyster sauce, and mix well with cumin powder;

4. Large collection of ingredients;

5. Toast bread is evenly cut into pieces;

6. Dice carrots and peel off edamame;

7. Beat two eggs;

8. Pour the diced toast into the egg liquid, so that each diced toast is evenly coated with the egg liquid;

9. Pour the diced toast covered with egg mixture into an electric baking pan and fry it to make golden brown on both sides;

10. Fry the marinated chicken until it is eighty mature, and set aside;

11. Raise the pot and heat oil, pour in the onion and sauté fragrant

12. Pour in edamame and diced carrots, sprinkle with salt and cumin powder, stir fry for 1 minute;

13. Pour in the fried chicken breasts;

14. Pour in the fried toast and stir fry, and it will be out of the pan;

15. A diced toast with rich barbecue aroma, golden color, and cumin chicken breast is ready.

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