[recipe for Pregnant Women] Flaming Mountain Taro Mud, Sweet and Sour, Soft and Waxy

Name: [recipe for Pregnant Women] Flaming Mountain Taro Mud, Sweet and Sour, Soft and Waxy
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 2 pcs tomato; 1/2 Lipu Taro; 3 pieces Chives; Some salt; Some ketchup; Some Sugar

by Dora's mother de maternal nutrition meal

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Nutritional value:
Lipu taro is rich in protein, various trace elements such as calcium, iron and phosphorus, and a variety of vitamins. Pregnant women can eat taro in moderation. Taro also contains a kind of mucus protein, which can be absorbed by the body to produce immune globulin, which can improve the immunity of pregnant women; taro is also rich in dietary fiber, which can increase the peristalsis of pregnant women's gastrointestinal tract and prevent constipation during pregnancy.

Tomatoes are rich in nutrients such as vitamin C and carotene, which can supplement the nutrients needed by pregnant women and fetuses. Tomatoes have a sweet and sour taste, which can enhance appetite and immunity of pregnant women, and effectively relieve morning sickness during pregnancy. Tomatoes can also slow down skin pigmentation and have the effect of beautifying and beautifying; in addition, tomatoes have the effect of preventing hypocalcemia, which is a very suitable dish for pregnant women.

Ingredients

2 pcs Tomato
1/2 Lipu Taro
3 pieces Chives
Some Salt
Some Ketchup
Some Sugar

[recipe for Pregnant Women] Flaming Mountain Taro Mud, Sweet and Sour, Soft and Waxy

1. Lipu taro is washed, peeled and evenly cut into pieces;

[recipe for Pregnant Women] Flaming Mountain Taro Mud, Sweet and Sour, Soft and Waxy recipe

2. Steam the chopped taro pieces on the pot for 15 minutes (the time can also be adjusted according to the size of the taro pieces)

3. Wash the pork belly, tomatoes and chives;

4. Dice pork belly, tomatoes, and chives separately;

5. Heat the pot, stir-fry the pork belly until oily;

6. Then pour in the chopped green onion and the remaining red meat, add a little salt, and continue to fry until the color changes;

7. Put the fried diced meat out for use; (excess oil in the pan can be left at the bottom of the pan)

8. Use the oil in the bottom of the pot to stir-fry the diced tomatoes;

9. Stir-fry the tomatoes until they are soft and rotten, pour in the previously fried diced meat, add an appropriate amount of tomato sauce, salt and sugar, and stir-fry evenly to get out;