![[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious](https://img.simplechinesefood.com/64/648a50e66f7e0d5dfafd3c21ea06081f.jpg "[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious")
[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious
by Dora's mother de maternal nutrition meal
Favorite
Difficulty
Normal
Time
15m
Serving
3
Nutritional value:
1. Wenzhou fish cake is a special snack in Wenzhou, Zhejiang. It uses fresh sea fish such as the East China Sea as the main raw material. The meat is fresh and tender, fresh and not fishy, low in fat, and rich in nutrients. You can enjoy the deliciousness of the fish and save it The trouble of deboning is especially suitable for pregnant women, the elderly and children. For a northern woman like me who can neither kill nor dare to kill fish, it is simply not too suitable!
Owl contains protein, fat, riboflavin, retinol, thiamine, vitamin A, calcium, phosphorus, magnesium, potassium, selenium, iron, zinc and other minerals. It has high nutritional value and can provide sufficient nutrition for pregnant women. , Enhance the immunity and disease resistance of pregnant women, and promote the growth and development of fetus and baby; in addition, the koala has the functions of nourishing the kidney and spleen, nourishing blood and stopping bleeding, and can effectively alleviate anemia during pregnancy.
2. Celery is rich in nutrition, rich in dietary fiber, multiple vitamins and various trace elements, and has the effect of moisturizing the intestines; in addition, celery is rich in iron, which can prevent expected iron deficiency anemia.
Carrots are rich in beta carotene, vitamin A and vitamin B complex. Among them, the vitamin B group can accelerate the metabolism, and vitamin A is an essential substance for the normal growth and development of fetal bones. It is helpful for the proliferation and growth of cells and is of great significance for promoting the growth and development of infants and young children. Beta-carotene is converted into vitamin A in the human body, coupled with the vitamin A inherent in carrots, these two nutrients can promote the synthesis of collagen cells, make the skin of pregnant mothers supple and beautiful, and prevent dry and cracked skin.
1. Wenzhou fish cake is a special snack in Wenzhou, Zhejiang. It uses fresh sea fish such as the East China Sea as the main raw material. The meat is fresh and tender, fresh and not fishy, low in fat, and rich in nutrients. You can enjoy the deliciousness of the fish and save it The trouble of deboning is especially suitable for pregnant women, the elderly and children. For a northern woman like me who can neither kill nor dare to kill fish, it is simply not too suitable!
Owl contains protein, fat, riboflavin, retinol, thiamine, vitamin A, calcium, phosphorus, magnesium, potassium, selenium, iron, zinc and other minerals. It has high nutritional value and can provide sufficient nutrition for pregnant women. , Enhance the immunity and disease resistance of pregnant women, and promote the growth and development of fetus and baby; in addition, the koala has the functions of nourishing the kidney and spleen, nourishing blood and stopping bleeding, and can effectively alleviate anemia during pregnancy.
2. Celery is rich in nutrition, rich in dietary fiber, multiple vitamins and various trace elements, and has the effect of moisturizing the intestines; in addition, celery is rich in iron, which can prevent expected iron deficiency anemia.
Carrots are rich in beta carotene, vitamin A and vitamin B complex. Among them, the vitamin B group can accelerate the metabolism, and vitamin A is an essential substance for the normal growth and development of fetal bones. It is helpful for the proliferation and growth of cells and is of great significance for promoting the growth and development of infants and young children. Beta-carotene is converted into vitamin A in the human body, coupled with the vitamin A inherent in carrots, these two nutrients can promote the synthesis of collagen cells, make the skin of pregnant mothers supple and beautiful, and prevent dry and cracked skin.
![[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe](https://img.simplechinesefood.com/50/5018d9801bde174ebb598ba1a9b18137.jpg "[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe")
![[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe](https://img.simplechinesefood.com/e6/e67b89a9412fc23ea7e5b45887b0dba2.jpg "[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe")
![[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe](https://img.simplechinesefood.com/0d/0dbf28533ff39c114b824226ed2a07b8.jpg "[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe")
![[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe](https://img.simplechinesefood.com/99/99c23fa774e152049be9cf7914de8039.jpg "[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe")
![[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe](https://img.simplechinesefood.com/50/504ae78fc6d49d24875837af1e79cbbe.jpg "[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe")
![[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe](https://img.simplechinesefood.com/0a/0a3597dc47e69fadca5d447927759b20.jpg "[recipe for Pregnant Women] Fried Fish Cakes with Celery, Light, Crisp and Nutritious recipe")
