[recipe for Pregnant Women] Stewed Fish Cakes with Loofah, Sweet and Delicious, Color

Name: [recipe for Pregnant Women] Stewed Fish Cakes with Loofah, Sweet and Delicious, Color
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 Fish cake; 1 Loofah; 1 carrot; Some shallot; Some ginger; Some salt

by Dora's mother de maternal nutrition meal

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

Wenzhou fish cake is a special snack in Wenzhou, Zhejiang. It uses fresh sea fish such as the East China Sea as the main raw material. The meat is fresh and tender, fresh and not fishy, low-fat, and rich in nutrition. You can enjoy the deliciousness of the fish without the need to tick. The bone trouble is especially suitable for the elderly and children.

Nutritional value:
1. Owl contains protein, fat, riboflavin, retinol, thiamine, vitamin A, calcium, phosphorus, magnesium, potassium, selenium, iron, zinc and other minerals. It has high nutritional value and can provide sufficient supplement for pregnant women. The nutrition enhances the immunity and disease resistance of pregnant women, and promotes the growth and development of the fetus. In addition, the koala has the functions of nourishing the kidney and spleen, nourishing blood and stopping bleeding, which can effectively relieve anemia during pregnancy.
2. Loofah can replenish calcium, phosphorus, iron and other elements to enhance resistance; loofah is also rich in vitamin B1 and vitamin C, which can prevent skin aging, prevent pregnancy spots and stretch marks, and make skin white and smooth. The development of the fetal brain and nervous system is related to the levels of folic acid and vitamin B1 in the body. Loofah is rich in folic acid and vitamin B1. Proper eating of pregnant women can help promote the development of the fetal brain and prevent the occurrence of neurological malformations.

Ingredients

1 Fish Cake
1 Loofah
1 Carrot
Some Shallot
Some Ginger
Some Salt

[recipe for Pregnant Women] Stewed Fish Cakes with Loofah, Sweet and Delicious, Color

1. Prepare one fish cake, one loofah and one carrot;

[recipe for Pregnant Women] Stewed Fish Cakes with Loofah, Sweet and Delicious, Color recipe

2. Wash and peel the loofah and carrots;

3. Loofah cut and carrot hob pieces;

4. Fish cake slices;

5. Start the pot and cook oil, sauté the onion and ginger;

6. Pour in the loofah and carrots, stir fry until the loofah is green;

7. Cook a small amount of water on the side of the pot, pour in the cut fish cakes, add an appropriate amount of salt, and simmer for about 3-5 minutes;