Red Amaranth with Garlic

Name: Red Amaranth with Garlic
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful Red amaranth; 3 cloves garlic; Some Vegetable oil; a little salt

by meggy dancing apple

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Amaranth was originally a wild vegetable, but it has only been put on the table in recent years. In some areas, amaranth is called "longevity dish". Because it is rich in a variety of vitamins and minerals needed by the human body, and they are all important substances that are easily absorbed by the human body. At the same time, it can strengthen the physical fitness, improve the body's immunity, promote the growth and development of children, accelerate the healing of fractures, lose weight and detoxify, and prevent constipation; it is also an excellent food for anemia patients and pregnant women in labor. "

Ingredients

A handful Red Amaranth
3 cloves Garlic
Some Vegetable Oil
a little Salt

Red Amaranth with Garlic

1. Soak the amaranth in salt water for two minutes, then rinse with water and drain the water

2. Divide a large leaf from the pole

3. Garlic smashed and minced

4. Pour a little vegetable oil in the wok. When the oil is 80% hot, add half of the minced garlic and stir fry for a fragrance

5. Pour the amaranth into the pot

6. After stir-frying a few times, add salt

7. Continue to stir fry to make the amaranth become wilted, if it is too dry, pour a little water, sprinkle in the remaining minced garlic, stir evenly and out of the pan

8. Natural red is so beautiful

Tips:
Soak it in salt water for a while to completely wash away the dust on it; amaranth has less water, so a little water and stir-fry will help the amaranth heat evenly, and the taste is not too old; the minced garlic will be placed twice, each with a different flavor.