Red Bean, Barley and Peanut Congee

Name: Red Bean, Barley and Peanut Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g Chixiaodou; 80g Barley; 36 capsules peanut kernel; 6 pcs Red dates

by Family Regimen (From Sina Weibo.)

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Adzuki beans: Mainly can clear the heart and fire, but also can nourish the effort, and also have the effect of clearing away heat and detoxification. It is rich in crude fiber and iron, which can promote qi and nourish blood. It can also help lower blood lipids, lower blood pressure, and improve heart activity. It is a good diet to nourish blood.
Coix: It is rich in coix seed oil, coix seed fat, sterol, arginine, a variety of amino acids, vitamin B1, carbohydrates and other nutrients.
Peanuts: sweet, calm in nature, return to the lungs, spleen meridian, have the effect of nourishing blood and relieving blood stasis, relieving cough, suitable for congestion and stomach pain, blood deficiency constipation, nausea and vomiting
Jujube: warm in nature, sweet in taste, with the effects of nourishing the spleen and qi, nourishing blood and calming the nerves, promoting body fluid, detoxification, and alleviating medicinal properties.
It is a good choice to cook red beans, barley, peanuts and red dates together to make porridge. Adhere to daily consumption, which can supplement a variety of nutrients and reduce total calorie intake. It is especially suitable for summer consumption.

Ingredients

50g Chixiaodou
80g Barley
36 capsules Peanut Kernel
6 pcs Red Dates

Red Bean, Barley and Peanut Congee

1. First wash all the materials the night before and put them in the pressure cooker

Red Bean, Barley and Peanut Congee recipe

2. Turn on the pressure cooker the next morning and set it on the bean stall regularly

3. It is a good choice to cook red beans, barley, peanuts and red dates together to make porridge. Adhere to daily consumption, which can supplement a variety of nutrients and reduce total calorie intake. It is especially suitable for summer consumption.

Tips:
It is a good choice to cook red beans, barley, peanuts and red dates together to make porridge. Adhere to daily consumption, which can supplement a variety of nutrients and reduce total calorie intake. It is especially suitable for summer consumption.