Red Bean Barley Spine Soup

Name: Red Bean Barley Spine Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Spine; 50g red beans; 50g Barley; 1/2 root shallot; 3 slices ginger; 20ml Cooking Wine; 8g salt; 1 corn; 5g Fresh Cordyceps Flower

by Scorpion in Autumn

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Adzuki beans and barley are both detox sacred products. Adzuki beans are sweet and sour, flat in nature and non-toxic. It is beneficial to water and swelling, detoxification and purging, clearing heat and dampness. Barley has anti-cancer effect. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells. It can be used for adjuvant treatment of gastric cancer and cervical cancer; modern people have a lot of mental stress, heart-qi deficiency, and irregular diet. Less exercise, spleen deficiency and dampness. It is not only to eliminate dampness, but also to invigorate the heart, but also to invigorate the spleen and stomach, not just barley and red beans. Ribs can replenish protein and increase the body's energy. This soup can nourish qi and blood, dispel dampness and detoxify, nourish the kidney and nourish the heart. It is edible for most people. "

Ingredients

400g Spine
50g Red Beans
50g Barley
1/2 root Shallot
3 slices Ginger
20ml Cooking Wine
8g Salt
1 Corn
5g Fresh Cordyceps Flower

Red Bean Barley Spine Soup

1. Soak red beans and barley in water for three hours in advance.

2. Accessories are spare.

3. Wash the ribs, blanch in a pot under cold water, remove and rinse with warm water.

4. Put red beans, barley, ribs, green onions, ginger, cooking wine in the casserole, and pour some hot water. Bring to a boil with high fire, skimming the foam. Bring to a low heat and cook for about 20 minutes.

5. Add the corn segments and boil for 20 minutes on high heat. Finally, pour in the fresh cordyceps flowers and cook for another 15 minutes.

6. Pick out the green onions and season with salt.

7. First serve a small bowl and eat it beautifully.

Tips:
1. Corn can also be replaced with lotus root and carrots, just as delicious.
2. Fresh Cordyceps flowers are not easy to cook for a long time and will lose their nutrients.